White

BASIC ONE – White to Gold Belt

Comprised of 20 movements.

Meaning: Basic offensive (10) and defensive (10) movements.

Also known as “Ki Bon” in some schools.

Downloadable Pages: Video

Requirements:
Forms:
  • Basic One
  • Name – Meaning – Number of movements
Stances:
  • Attention – Cha-ryut
  • Ready – Junbee
  • Walking – Gunnan Sogi
  • Sitting – Annun Sogi
  • Fighting – Matsoki Sogi/Niunja Sogi
Strikes:
  • Jab — 1-2 punch
  • Straight/Reverse Punch
  • Knife Hand
  • Palm strike
  • Hammer
  • Sitting stance combination punches
Kicks (Changi):
  • Front(Ap)/Side(Yeop)/Back(Dwy)
  • Out to In – In to out Crescent
  • 3 Basic kick Combination
Sparring:
  • One Step
  • Free Fighting
Holding Techniques:
Board Breaking:
  • One board – using hand or foot techniques
Terminology:
  • Counting from 1 thru 5
  • Children Home Rules (Any three)
  • Know what to say when you bow and the meaning